CLASSES

Currently, I’m teaching at the Community Dance Academy, the Landesmusikschule Südtirol, CREA Amsterdam and at the Postgraduate Program at KIP. To subscribe for the courses, click on the links below!

I'm passionate about dance and its power to connect people both externally and internally. My journey began with a fascination for movement and spatial arrangement, which evolved into a deeper exploration of somatic and psychological aspects. My recent focus on neurology and achieving a 'flow' state has shaped my teaching approach, fostering balanced bodies and cultivating innovation. I blend insights from practices like Rolfing, Alexander Technique, Yoga, and Body Mind Centring to enrich my teaching. Dance is a timely statement of society. Bringing dance to different social settings has a huge impact on the ability of people to connect and work together.

Below you can discover a range of classes and workshops I have taught so far, designed for academic settings, professional dancers, musicians, youth and different age groups, and those with unique needs.

TESTIMONIALS

'Anastasia is a great teacher with a warm energy and a profound understanding of the body. Her classes benefit from her background in different movement systems, which becomes clear as she communicates what exercises should feel like, and not just what they should look like. Furthermore, she establishes a great environment where people are encouraged to push their boundaries while respecting their body.' Boukje, One with Gravity class

'Especially her focus on grounding, and alignment are really helpful. Her lessons are challenging but not too heavy, which helps me to both 'work' and relax. I think she is a kind and engaging person. For me her lessons take me out of my head for a while and into my body.' Krista, Dancing in flow class

'Each lesson with Anastasia helps you to forget your day and focus on your body and breath. The movements are in a good flow and at the end of the class i'm relaxed and happy that she always motivates me to go just a bit further.' Nynke, Nourishing Connections class

'Anastasia is a great teacher and her classes really helped me to be more confident about myself and what my body can do. She is very patient and supportive and creates an environment in which it is OK to just give things a try without immediately succeeding. Even though I sometimes had the feeling that some positions are impossible, she stimulated me to try and I always performed better than I initially thought. I really noticed I made progress during the classes. Especially because I do not consider myself a very flexible or athletic person, it was a real eye opener that I can also do it. I enjoy the classes very much and it is a good way to clear my head and start off my week.' Kim, One with Gravity class